Rewind Gold - Yoga For Seniors.

Authentic connections. With anyone. From anywhere.

Boomer & Seniors

Boomers and seniors are the fastest-growing groups of yoga practitioners. Rewind Gold is a 20-hour online program to learn specialized yoga for boomers and seniors. We’ve certified 2,021 yoga teachers worldwide.

REWIND Gold

REWIND Gold is an engaging training program in which you proceed through each section. The online course is 20 hours and is self-paced.

You will learn:

REWIND Gold Series
Chair poses and mat poses
A complete medical overview
Safety techniques and modifications
Marketing strategies
And much more

REWIND Gold

Upon completion, you will receive a REWIND Gold Certification and join our teacher network of over 2,000 teachers. You will also receive 20 CEUs from the Yoga Alliance.

Our certified teachers have created gainful opportunities by teaching privates one-on-one. Teachers also conduct REWIND Gold classes in yoga studios, adult communities, assisted living centers, retirement communities, and numerous other locations.

LIMITED TIME SPECIAL PRICING $199.00 USD
FULL PRICE $399 SO YOU SAVE 50%

Background image & Significance

The number of adults over the age 65 is expected to double between 2000 and 2030.

Physical Inactivity is a public health concern in alder adults.

Only 15.9 met the current PA recommendation is 2011 and 28-35% of older adults reported no PA

Balance and functional fitness decline with age which can lead to decreased PA and fallls

A Yoga program specifically designed for older adults may improve balance and functional fitness, critical factors for maintaining independence.

Yoga has the potential to be broadly disseminated in community settings serving seniors and may help increase PA in this population